Vitamins

Vitamins are essential micronutrients that our bodies need in small quantities in order to function properly.  They perform a myriad of functions in the body like repairing cellular damage, converting food into energy, build bones, protect vision and immunity. Vitamins are not created by the body at all or in sufficient amounts and therefore must…

Vitamin A

Vitamin A The Doctrine of Signature asserts that carrots are good for the eyes. When you cut them, they resemble the eyes. As discussed in a previous post, vitamin A is good for ocular health. Carrots are high in plant vitamin A, which is beta carotene. They aid in blood flow to the eyes and…

Vitamin D

Vitamin D I forgot my vitamin D on my last minute road trip, so I procured some. Vitamin D is a fat soluble vitamin, which means it’s absorbed with fat and stored in the body’s fatty tissue. It helps the body regulate the absorbtion of calcium and phosphorous, which helps the bones and teeth. It…