Sweet Potato

Sweet Potato According to @foodimentary,  February 22 is  “National Cook a Sweet Potato Day“.  And before we cook,  let’s examine it according to The Doctrine of Signature. The sweet potato resembles the shape of our pancreas. While not often discussed, it holds an important function in our overall health. The pancreas is an organ located in…

Overnight Oats with Mashed Sweet Potato

Have you wondered how to get more veggies in your body at breakfast?  What about adding mashed sweet potatoes to lightly sweetened overnight oats?  Sounds a little weird, but it’s delightful, the sweet potato helps the pancreas out, the oats provide fiber, the coconut milk, chia and walnuts are all good fats.  It’s super delicious…

Sweet Potato Kale Salad with Miso Sesame Dressing

Wanna hear a secret? I poured this dressing all over some roasted sweet potatoes, sautéed kale and a little seaweed.  Okay, not much of a secret, but I piqued your curiosity. It was a quick and easy dish, and one that would compliment your Memorial Day BBQs. Roast  2 medium sweet potatoes at 425F for…

Sweet Potato Pie Smoothie

Warming, sweet, delicious and nutrient dense, this a quick and easy breakfast. Add the immunity and mood boosting adaptogens maca and reishi powder and you have smoothie 🥇 gold. 🍠1 banana 🍠1/4 cup steamed sweet potatoes (I saved some from when I made mashed sweet potato enchiladas earlier this week) 🍠1/4 cup aduki beans (aduki…