Mango Pineapple Smoothie

  🍍Smoothie of the Day🍍 Mango Pineapple 🍍1 cup mango, cut into pieces (fresh or frozen, I used fresh) 🍍1/4 cup pineapple, cut into pieces (fresh or frozen, I used frozen) 🍍1/2 cup full fat coconut milk (I used @wholefoods) 🍍1/2 cup non dairy milk (I used homemmade oat) 🍍1 tbsp chia seeds (I used @nutiva) 🍍1…

Roasted Asparagus with Toasted Sesame Miso Dressing

I don’t particularly care for asparagus when it is in a dish, it’s flavor is too powerful. But as a beautiful stand alone, count me in. Especially when there is a toasted sesame miso situation sitting on top. Asparagus is pretty nutrient dense with a variety of vitamins and minerals, it contains a decent amount…

Oat Milk

Oat Milk Quick, Easy and Nutrient Dense Makes about 3 cups 20 minutes to soak 3-4 minutes to blend Cheaper and better for you than store bought RECIPE 🥛 1 cup organic rolled oats, soaked at least 20 minutes (I used @onedegreeorganics gluten free, sprouted rolled oats) 🥛3 cups water 🥛OPTIONAL – add cinnamon, cardamom or other…

pH

Ever wonder WTF pH and pH balance mean and why it matters? Well, here’s a high level breakdown and why it matters to you, your body and your health. pH pH scale that measures the acidity, neutrality & alkalinity of a substance from 0 to 14. Acidic substances are lower on the scale. Alkaline substances…

Tortilla Soup

Sharing the love with my beautiful cousin on a rainy Valentines Day while eating this ♥️healthy, nutrient dense, very filling, warming tortilla soup. On the table in an hour. Two types of beans (black and kidney)- protein and fiber. ♥️healthy Kale, which is near perfect if you ask me. But high in vitamin A, protein,…