Elderberry

UPDATE:  There have been some studies that show this may not help, but hinder, any immune support with the COVID-19. ____ Let’s talk about how to build immunity, shall we? With all the talk about coronovirus, and just in general, we should get to know the natural antiviral wonder known as Elderberry, also known as…

Upside Down

Upside Down From my first teacher training. It’s one of the only times I went upside down w/out the help of a wall. It’s not pretty, but I did it. Thank you @suzannediano for capturing the moment and unwavering support. Some poses require a firm stance on one foot which helps w. stability, focus & balance. I’m into…