Mango Pineapple Smoothie

  🍍Smoothie of the Day🍍 Mango Pineapple 🍍1 cup mango, cut into pieces (fresh or frozen, I used fresh) 🍍1/4 cup pineapple, cut into pieces (fresh or frozen, I used frozen) 🍍1/2 cup full fat coconut milk (I used @wholefoods) 🍍1/2 cup non dairy milk (I used homemmade oat) 🍍1 tbsp chia seeds (I used @nutiva) 🍍1…

Oat Milk

Oat Milk Quick, Easy and Nutrient Dense Makes about 3 cups 20 minutes to soak 3-4 minutes to blend Cheaper and better for you than store bought RECIPE 🥛 1 cup organic rolled oats, soaked at least 20 minutes (I used @onedegreeorganics gluten free, sprouted rolled oats) 🥛3 cups water 🥛OPTIONAL – add cinnamon, cardamom or other…

Sweet Potato Pie Smoothie

Warming, sweet, delicious and nutrient dense, this a quick and easy breakfast. Add the immunity and mood boosting adaptogens maca and reishi powder and you have smoothie 🥇 gold. 🍠1 banana 🍠1/4 cup steamed sweet potatoes (I saved some from when I made mashed sweet potato enchiladas earlier this week) 🍠1/4 cup aduki beans (aduki…

Banana Almond Butter Dream Smoothie

Bee Pollen Bee pollen is a complete protein, enhances energy and is packed with good carbs, antioxidants and anti-inflammatory properties. It’s also said to be good for your liver, skin and hair. Three of my favorite subjects! It may not be considered vegan as it is a by-product if bees and their hard work. 🍌1…

Green Smoothie

Smoothie of The Day – Green. Which is named for its green ingredients (I know, I’m SO clever) Nutrient Dense Hydrating, good fats, good for digestion, packed with nutrients! 🥑 1/2 haas avocado (you can use the whole avocado and omit the 🍌) 🥑1/2 banana 🥑1/2 cup greens (I used @traderjoesPower to the Greens) 🥑1/4 cup…