Overnight Oats with Mashed Sweet Potato

Have you wondered how to get more veggies in your body at breakfast?  What about adding mashed sweet potatoes to lightly sweetened overnight oats?  Sounds a little weird, but it’s delightful, the sweet potato helps the pancreas out, the oats provide fiber, the coconut milk, chia and walnuts are all good fats.  It’s super delicious…

Sweet Potato Kale Salad with Miso Sesame Dressing

Wanna hear a secret? I poured this dressing all over some roasted sweet potatoes, sautéed kale and a little seaweed.  Okay, not much of a secret, but I piqued your curiosity. It was a quick and easy dish, and one that would compliment your Memorial Day BBQs. Roast  2 medium sweet potatoes at 425F for…

Mango Coconut Macadamia Chia Pudding

Need a little brightness on this grey May-uary day? I sure do. So I’m pretending I’m somewhere tropical with this no sugar added mango coconut macadamia chia pudding. Mangos are so sweet on their own, I decided it needed no added sugars like maple or dates. Mangos are a nutrient dense fruit, high in vitamins…

Celery – Doctrine of Signature

Looks like bones and good for your bones. High in water, fiber calcium, magnesium and potassium. This is a very hydrating and great snack or juice post workout. The juice is a great cleansing elixir. Also makes an excellent vehicle for nut butter or hummus to reach your mouth.

Zucchini and Sweet Corn Fritters

  Adapted from Whole by Natural Harry Topped with Cucumber Mint Raita using @kitehillfoods Green Style plain yogurt According to @jack.vandever these are the bomb and he doesn’t ever say that, so…. 💣1 1/2 cups zucchini, grated 💣1 cup baby spinach 💣1 cup corn kernels 💣1 cup chickpea flour 💣1/4 cup nutritional yeast 💣1 tsp garlic powder 💣1 tsp…