Mango Pineapple Smoothie

  🍍Smoothie of the Day🍍 Mango Pineapple 🍍1 cup mango, cut into pieces (fresh or frozen, I used fresh) 🍍1/4 cup pineapple, cut into pieces (fresh or frozen, I used frozen) 🍍1/2 cup full fat coconut milk (I used @wholefoods) 🍍1/2 cup non dairy milk (I used homemmade oat) 🍍1 tbsp chia seeds (I used @nutiva) 🍍1…

Matzo Samoas

I felt like creating a masterpiece, and a masterpiece I created. Okay, I’m a little extra. I can admit it. #nbd However, these are SO good…if you like things like chocolate, caramel & coconut. The matzo is just a blank canvas and provides a vehicle to get it to your mouth. RECIPE INGREDIENTS 🥥2 pcs. Matzo COCONUT…

Roasted Asparagus with Toasted Sesame Miso Dressing

I don’t particularly care for asparagus when it is in a dish, it’s flavor is too powerful. But as a beautiful stand alone, count me in. Especially when there is a toasted sesame miso situation sitting on top. Asparagus is pretty nutrient dense with a variety of vitamins and minerals, it contains a decent amount…

Oat Milk

Oat Milk Quick, Easy and Nutrient Dense Makes about 3 cups 20 minutes to soak 3-4 minutes to blend Cheaper and better for you than store bought RECIPE 🥛 1 cup organic rolled oats, soaked at least 20 minutes (I used @onedegreeorganics gluten free, sprouted rolled oats) 🥛3 cups water 🥛OPTIONAL – add cinnamon, cardamom or other…

Cheesy Kale Chips

Kale Chips WHY I made these as a snack for the plane. They’re easy and can be made in an oven or dehydrator. HOW -2 bunches kale, cut into pieces. Cut 2″ from off from the bottom, and either save to sate later or discard.  (I used lacinato because it’s my fave and I think…