Tomato – Doctrine of Signature

A tomato is the color, the shape externally, and internally it resembles a heart and lungs. It is nutrient dense with cool things that contribute to cardiovascular goodness like beta-carotene, lycopene, folate, potassium, and Vitamins C and E (both fat soluble vitamins, which means it needs fat to assimilate in the body – think about…

Strawberries

Ingredient Spotlight: Strawberries 🍓The beautiful, flavorful berry is high in water content, making them very hydrating. 🍓They are also antioxidants, which makes them great for heart heath (and they look like little hearts♥️) and cancer fighting! 🍓The strawberry is a card carrying member of the Dirty Dozen, meaning there is a high possibility of pesticide…