Cheesy Kale Chips

Kale Chips WHY I made these as a snack for the plane. They’re easy and can be made in an oven or dehydrator. HOW -2 bunches kale, cut into pieces. Cut 2″ from off from the bottom, and either save to sate later or discard.  (I used lacinato because it’s my fave and I think…

Beet Hummus

INGREDIENTS: 2 lg beets, greens/stems removed, save to use at a later date 1/3 cup non dairy yogurt (I used @foragersproject plain) 1/4 cup tahini Juice of 🍋 1 3/4 cup adzuki beans, cooked (You can use any bean, I prefer dried beans v. canned. If using canned, 15 oz. can, drained & rinsed) 2-3 cloves garlic…

JuJubes (Dried Red Dates)

Jujubes are not just sugary, chewy candy that sticks to your teeth. This naturally sweet fruit, which tastes like an apple, was cultivated in Asia, is typically reddish in color, and can be eaten fresh or dried. The dried version are sometimes called Chinese dates and can be used as an herbal remedy or health…

Ginger Root

The Doctrine of Signature, which dates back to longer than four score and seven years ago, asserts that foods that resemble parts of the body, can be used to treat the parts of the body. So cool! Ginger resembles the human stomach. So is it any surprise that in many forms, ginger is called upon…

Raw Apple Cider Vinegar

  To know me is to know my affinity for Apple Cider Vinegar (or ACV for short). It is is one of my kitchen and cosmetic staples. This tangy vinegar (redundant) is something I recommend to friends, family, co-workers, and anyone who will listen. There are numerous benefits. It’s definitely a good, effervescent potion to…