Layered Berry Cheesecake – Raw!

INGREDIENTS Crust 1 1/2 cups raw walnuts 1/2 cup pistachio 1/4 cup almond flour 1/4 cup raw gluten free oats 1 tbsp hemp seeds 1 tbsp maca powder 1/2 tsp cinnamon 1/2 tsp sea salt 1 tsp vanilla extract 6 dried deglet dates Cashew Cheese 2 1/2 cups cashews soaked overnight 1 can full fat…

Raw Strawberry Shortcake

If these lovely treats could talk, what they would be saying  would be the beginning of an @lizzobeeating song “Mirror mirror on the wall, don’t say it because I know I’m cute” A slightly healthier take on strawberry shortcake, or so I tell myself.  Raw, vegan, and sweetened with dates and maple.  While cold and frozen foods…

Overnight Oats with Mashed Sweet Potato

Have you wondered how to get more veggies in your body at breakfast?  What about adding mashed sweet potatoes to lightly sweetened overnight oats?  Sounds a little weird, but it’s delightful, the sweet potato helps the pancreas out, the oats provide fiber, the coconut milk, chia and walnuts are all good fats.  It’s super delicious…

Sweet Potato Kale Salad with Miso Sesame Dressing

Wanna hear a secret? I poured this dressing all over some roasted sweet potatoes, sautéed kale and a little seaweed.  Okay, not much of a secret, but I piqued your curiosity. It was a quick and easy dish, and one that would compliment your Memorial Day BBQs. Roast  2 medium sweet potatoes at 425F for…

Mango Coconut Macadamia Chia Pudding

Need a little brightness on this grey May-uary day? I sure do. So I’m pretending I’m somewhere tropical with this no sugar added mango coconut macadamia chia pudding. Mangos are so sweet on their own, I decided it needed no added sugars like maple or dates. Mangos are a nutrient dense fruit, high in vitamins…