Traditional Chinese Medicine Body Clock

The Traditional Chinese Medicine (#TCM) Clock – So I’ve discussed the meridians (12 major that are paired yin/yang), now we will talk about the TCM clock. The clock indicates a 2 hour window in each 24-hour cycle in which each meridian/organ is at it’s peak time/cycle. This is a helpful diagnostic tool in pinpointing any…

Guacamole!

Raise your hand if you love guacamole!🤚🏼🤚🏼🤚🏼 There is no right way to make it or eat it. Whether you make it at home, have it prepared table side in a restaurant or pile it high a top artisanal toast, there is no question that whichever way you consume avocado, it’s really good for you….

Winning Veggie Ground Taco Meat (adapted from PassthePlants)

Sometimes you just need tacos, am I right?  I wanted just a classic taco, something that reminded me of childhood, minus the meat.  Insert, this amazing recipe from PassthePlants.  I modified it slightly, and I have to say, it’s a winner. High in vitamins C and E, fiber and good fat, this is a great…

Sweet Potato Skins with Black Bean Mango Salsa

Make this a main dish, make this a side dish…It doesn’t matter because it will spark so much joy you won’t be able to stand it.  It’s pretty easy and takes about 30 minutes.  It’s a perfect dish for 1, and you will most likely have leftovers. Sweet potatoes are nutritionally dense and are said…