Papaya

Papaya

A fruit who’s origin is the tropics that has a soft buttery like texture with a deliciously sweet taste. #sold

The seeds are edible and have a peppery flavor.

Papaya contains papin, a digestive enzyme that helps break down proteins. It’s also reputed to help protect against heart disease, macular degeneration (aka eye health), rheumatoid arthritis and provide some kick ass immunity support.

I love eating papaya with a spritz of lime or as a salsa with cilantro and jalapeños.

What’s your favorite way to eat papaya?

Come join me and @christianheals in Hawaii and eat some fresh papaya in February at our Reset and Flow retreat in Hilo! Info and registration on the retreat page!

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