Oat Milk

Oatmilk

Oat Milk
Quick, Easy and Nutrient Dense
Makes about 3 cups
20 minutes to soak
3-4 minutes to blend
Cheaper and better for you than store bought

RECIPE

šŸ„› 1 cup organic rolled oats, soaked at least 20 minutes (I usedĀ @onedegreeorganicsĀ gluten free, sprouted rolled oats)
šŸ„›3 cups water
šŸ„›OPTIONAL – add cinnamon, cardamom or other spices šŸ„›Drain and rinse the oats
šŸ„›Add oats to blender, then add 3 cups water. Add spices if you are using.
šŸ„›Blend on high for a few minutes until well combined
šŸ„›OPTIONAL – Strain the oat milk through fine mesh sieve or cheese cloth to remove the grit. Personally, I leave the grit in as it maintains more of the whole food and nutrient density.

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